Our full spectrum infrared saunas feature roomy wooden cabins, mood lighting, redlight skin therapy, and custom surround sound for music, audiobooks or meditations; all within your private escape that will replace your stresses with endorphins and tropical vacation vibes.

You know what’s cool too?  A 20 minute sauna session mimics many of the effects of a 1-2 mile jog or other moderate cardio workout just by sitting down and listening to music in the heat.

20 minutes at 155 degrees is our formula for success. You’ll feel the heat & love how you feel.

Channel your inner polar bear in a challenging but doable 55 degrees for 2-5 minutes. Our Cold Plunge room features premium, wood-adorned tubs in an icelandic setting made for photo opps and personal wellness alike.  Punch stress and low energy in the face with an invigorating, confidence inducing cold water experience.